A Sweaty Betty boutique recently opened just down the road from us. Aside from being one of the few places that makes sports kit that I actually want to wear, I really like their approach to supporting women and the community by running free sports classes. Did you know that? I didn't until I went in when I wanted a swimming costume that I could actually swim in. I was pleasantly surprised to find that the kit not only looks good but also works. Since then I've bought a swimming hat, yoga leggings, yoga bra and yoga vest.
I have done a vinyasa flow yoga class for the past two weeks and almost don't want to tell people about it, because it's first come first served for the places. I hadn't ever fully thought about the fact that yoga is first and foremost about your mind, with the body a pleasing by-product, but the teacher of these classes is great at reminding us. And never before have I needed so much an hour a week to myself, conscious of only my breathing and movement from one position to another. Three classes in (I did another class with the same teacher at the weekend) and the movements already seem more familiar. Interestingly, it seemed harder today. Maybe because I'm more tired.
This month, Sweaty Betty has teamed up with Barrecore to run a month of free classes called Meet me at the barre. As a lover of both ballet and yoga, I can't wait to try this out, although I suspect it will be more exercise than I am used to. I was really excited to see that Sweaty Betty are teaming up with interesting new classes that women are interested in taking, rather than simply pushing a tired format of classes. They also have a new range of ballet/dance clothes in store, which I was pleased about, as I really struggled to find a ballet leotard which fitted my post natal boobs.
This post contains affiliate links although this post was drafted prior to accepting Sweaty Betty as an affiliate. You can read about my affiliate policy here.