COWSHED
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Monday, 3 September 2012

triathlon training (week 0)

Remember my upcoming triathlon? Well, my training has been put on hold for a couple of weeks because I had a mole removed from my upper thigh, resulting in a couple of stitches and instruction to do no running or swimming or other vigorous exercise that was comparable with going to the gym. The stitches came out today so later this week, my training will re-commence. And luckily for you, I might even write about it to hold myself accountable.

I haven't just done eff all this last two weeks though. I've started organising some kit. First and foremost, a proper sports bra was in order, not only because I am breastfeeding and therefore have no previous kit which fits. The kind people at Panache stepped up and have sent me an Olympic inspired sports bra to trial. I plan to wear it for my training and for the triathlon itself. When I've had chance to try it out, I'll report back as to whether it functions as impressively as it looks (hopefully it will protect me like the armour it appears to be). 


I've also lined up a bike, subject to collection from a friend, and bought a swimsuit. Nothing left to do now but get on with it...

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Photo by Panache

Bra provided by Panache. Words and opinions my own.

Tuesday, 14 August 2012

Triathlon training

Run.

Last October, M and I went to support my parents competing in a local triathlon. 400m swimming in a local school swimming pool followed by a 15km cycle ride and then a 5km run. We were impressed that they both completed it and decided to enter as a team. Being a fairly casual affair (in some cases, even the run was being completed by 2 family members) we figured that once the baby came along, M could do the swimming and cycling part and I would do the running part, handing over the baby like a relay baton.

But last week, inspired by the Olympics (who wasn't) I decided I needed a challenge. Something to achieve of my own. My own milestone which wasn't baby related. I would enter as an individual. 

I thought, as this event is rather casual, that the distances were quite short. A cursory amount of research has suggested though that the cycling might be a little short (it is dictated here by the suitable lap length of twice round a course) it isn't far off a normal amateur triathlon. 

So, as with all challenges, shopping is the first step. I have obtained a swimsuit which is suitable for actual swimming rather than say lying around on the beach (harder than you'd think; in the end I got it from Sweaty Betty) and I have dug out actual running kit from the depths of my wardrobe. And by actual running kit I mean even proper left and right footed socks, back from the days when I completed a 5km round Hyde Park and then a 10km Run London round Battersea Park in the same summer. I'm considering whether new trainers would be advised (mine are a little tight now my feet seem to have grown during pregnancy and they must be about 8 years old). I also need a bike. (A minor challenge which I am working on).

As for the actual, you know, training side of the preparation, well, I've downloaded a running app for my phone and looked up a basic 8 week training programme. On Sunday we took the baby for her first swim and I began the swimming 'training'. If you can call it that. I did two lengths whilst M held a whining baby who wanted some food. Next time I will do some laps whilst M swims with the baby and vice versa. Tonight we donned our running kit and took the baby in the pram for a 3.5km run/walk round the local woods and parkland.

This morning I was so sad that the Olympics were over. This evening, as we ran I could feel a tiny glimpse of that feeling of freedom that sport when you are fit gives you and I wanted it back. I used to be hugely fit, spending hours a week playing lacrosse, netball, ballet and 3 sessions of gymnastics training per week. One winter, when I was about 11, I remember competing in a school cross country competition. Of coming in the top three or four places and being given a letter, inviting me to join the area athletics club. I didn't take it up, choosing gymnastics instead. This past weekend, I thought about that letter, wondering what might have been had I chosen athletics not gymnastics. But gymnastics offered something exciting, exhilarating. It wasn't just running laps (or hurdles, or high jump, although I later competed in those events for my school). It was running and dancing and power and precision and a testing of my daring. Now, at 30, I can derive pleasure from only running. Back then, running was the 800m warm up we did before every gymnastics session; sprinting was the vault run up, the mere preparation for the main event. These days, I have lost my nerve. My days of flips and somersaults relegated to memories, the local newspaper clippings that my mother keeps in her filing cabinet and a basketful of medals in the loft. Running however, I can still do. I can't fall off running; it doesn't require nerves of steel and I don't need to master it time and time again. All I need to do is do it. 

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Photo by Steve Takes Pictures via Flickr