One of the many changes that I have had to make to my life, and diet, since becoming pregnant is cutting down on caffeine and drinking more fluids. One of the ways that this is possible is by swapping some of my cups of tea and coffee each day for a herbal or green tea (which still contains caffeine but much less than coffee) . It was therefore fitting that Twinings contacted me to tell me about their new range of teas and to inform me of the benefits of drinking green tea. They say that "because they're a natural source of anti-oxidents", green tea "may help protect the body from damage caused by free radicals". Wikipedia also says that "studies suggest that green tea can reduce the risk of cardiovascular disease, dental cavities, kidney stones, and cancer, while improving bone density and cognitive function".
Got to be worth a try at least.
Buy green tea here from the Twinings tea shop.
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